This week I have something a little different. Lisa Hamilton, a fellow blogger at consciousrunner.com, recently interviewed me for her weekly podcast episodes. We talked about running with the mind of mindfulness and meditation, knowing when to push and when to back off, being in the zone, and more!
Check it out at http://consciousrunner.com/cr013-running-with-the-mind-of-mindfulness-meditation/
A little teaser:
"In this episode, I talk to Timur Crone. I met Timur in a LinkedIn forum for runners.
What drew me to him was the similarity of our interests.
Besides running, we’re both interested in meditation, psychology and Tai Chi.
Timur has been a competitive runner for the past twelve years including high school, UC San Diego Cross Country and Track and Field teams. He’s also a USATF certified coach.
...To say I was excited to speak with Timur would be an understatement. I absolutely loved my interview with him and think you’ll enjoy it too."
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