Do More of What You Love Without Pain
Your body contains thousands of moving parts and pieces so you can move everyday.
Learn how to fine tune your instrument to run in harmony from head to toe.
My Massage and Bodywork Healing Sessions are perfect for amature and professional runners as well as any athletes experiencing pain and misalignment during or after training.
Hands-on Massage Therapy
Myofascial Training
The Clean Slate Technique
Session Packages and Rates
Following the complimentary running date, I work in 13 session packages, which can be paid at once or in installments. A season, or 13 sessions, allows time for in depth and impactful coaching through the ups and downs of training. And if you want just one of the pieces I offer, like fixing up bunions or assuring yourself that your troublesome knee is a thing of a past, we can talk about custom packages as well.
Learn how to fine tune your instrument to run in harmony from head to toe.
My Massage and Bodywork Healing Sessions are perfect for amature and professional runners as well as any athletes experiencing pain and misalignment during or after training.
Hands-on Massage Therapy
- Work designed to bring your body into proper alignment with effortless motion of all major joints
- Includes a personalized series of correctional stretches to heal injuries and reduce chronic pain
- Commonly addressed running issues include: runner's knee, hip pain, low back pain, tight shoulders, pigeon toes, and bunions
Myofascial Training
- Learn how to use the muscles and fascia throughout your body in a balanced and coordinated manner
- Become your own massage therapist with exercises that address and treat tense knotted problem areas
- Develop yourself as a perpetual motion machine to experience your favorite activities without pain
The Clean Slate Technique
- Bring bones and joints back into their ideal positions for injury prevention
- Address neurological blocks such as race nausea or other hard to address psychological issues
- Turn on deactivated muscles, assist unhealthy ligaments, and more to align your body
Session Packages and Rates
Following the complimentary running date, I work in 13 session packages, which can be paid at once or in installments. A season, or 13 sessions, allows time for in depth and impactful coaching through the ups and downs of training. And if you want just one of the pieces I offer, like fixing up bunions or assuring yourself that your troublesome knee is a thing of a past, we can talk about custom packages as well.
Meet Timur
Coach Timur is a USATF Certified Coach, Certified Massage Therapist (CAMTC #78225), and a
Chi Arts Association tai chi and chi gong instructor
with a Masters in Counseling Psychology.
He was a sponsored athlete with Topspeed Running.
His running career includes a first place finish
at the 2011 US Half Marathon and second place in the
2012 LA Marathon Open Division.
Timur is also a Reposturing bodyworker with
additional certifications in training alignment and neurology.
He is currently becoming a
Certified Strength and Conditioning Specialist.
Contact or learn more about Coach Timur.
InTensional Running is a subsidiary of InTensional Movement