Meet Demir
Demir (Timur) Crone (he/him) is a running coach and massage therapist who helps runners prevent and heal injuries so they can enjoy a lifetime of sustained joyful running. His InTensional Running™ technique helps runners break through blockages and realign their stride to experience effortless motion. He brings an integrated approach from his career as a sponsored marathoner, certified massage therapist, strength and conditioning specialist, US Track and Field Coach, FMS.m.s., and Chi Gong/Thai Chi instructor. His new book, InTensional Running™ is an accessible and informative resource for runners of all ages.
Demir resides in Portland, Oregon where he works 1-on-1 with runners and fitness professionals virtually and in person to help them bring the joy back to running. In his running career he’s placed first at the 2011 US Half Marathon, Golden State Marathon and second in the 2012 LA Marathon Open Division.
Demir (Timur) Crone: The Bullet Points
Based in Southeast Portland, Oregon
Demir resides in Portland, Oregon where he works 1-on-1 with runners and fitness professionals virtually and in person to help them bring the joy back to running. In his running career he’s placed first at the 2011 US Half Marathon, Golden State Marathon and second in the 2012 LA Marathon Open Division.
Demir (Timur) Crone: The Bullet Points
Based in Southeast Portland, Oregon
- Certified Massage Therapist and NCBTMB Board Certified
- Functional Range Conditioning movement specialist
- Functional Range Assessment movement specialist
- Energy Bodyworker (can be done virtually)
- MA Counseling Psychology
- USATF Certified Coach
- Reposturing Bodyworker
- Anatomy Trains structural integration: BodyReading, Embryology of Fascia, Technique Series, Working with High Performance Athletes
- Certified VortexHealing® Energy Therapy Practitioner*
- Trained in clinical deep tissue, craniosacral therapy, and more
- Resistance Flexibility Level 1
- Neurovascular Release for Structural Integration: Lower Legs, Jaw and Head, Shoulders and Arms
- Certified Tai Chi and Chi Gong instructor- Chi Arts Association
- KOR Mentorship Applied Kinesiology
- Author of InTensional Running: Your Guide to Enjoyable and Sustainable Running (available on Amazon print and Kindle) and creator of InTensional Running (TM)
- Creator of InTensional Movement (TM)
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Contact Information
Demir (Timur) Crone, MA, USATF Certified Running Coach, Certified Massage Therapist (CAMTC #78225), Chi Arts Association Taoist Mind-Body Mastery Teacher, Reposturing Bodyworker, Clean Slate Specialist Location: Portland, OR Email Address: [email protected] Phone: 510 328 3702 |
Client Testimonials
"I reached out to Timur at a time in my running career when I needed some guidance in reassessing my relationship with the sport. I had been training for the Olympic Trials and had experienced a particularly disappointing season, which had left me searching for a new approach. Timur was just what I was looking for. He was able to bring his background in therapy, his own experience as an elite athlete, and his martial arts techniques into our sessions. He created a safe space for self-discovery and growth. We delved into advanced body awareness, technical aspects of running, meditation, flow-state running, race planning, and even play. I walked away from our weekly sessions with tools for life, in addition to running. At the end of our time together, I had found the shift in my relationship to running that I had been seeking, thanks to Timur. I would recommend him to any runner, no matter what your experience level. He facilitates a relationship with running that is deep, meaningful, and sustainable. A rare find!"
-Michelle P
InTensional Running is a subsidiary of InTensional Movement