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​Timur Crone is a running coach and massage therapist who helps runners prevent and heal injuries so they can enjoy a lifetime of sustained joyful running. His InTensional Running™  technique helps runners break through blockages and realign their stride to experience effortless motion.

​He brings an integrated approach from his career as a sponsored marathoner, certified massage therapist, strength and conditioning specialist, US Track and Field Coach and Chi Gong/Thai Chi instructor. His new book, InTensional Running™ is an accessible and informative resource for runners of all ages.

Timur resides in Oakland California where he works 1-on-1 with runners and fitness professionals to help them bring the joy back to running. In his running career he’s placed first at the 2011 US Half Marathon, Golden State Marathon and second in the 2012 LA Marathon Open Division.
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Learn More About My Work

The Major Components of InTensional Running
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Myofascial Training

• Learn how to use your muscles and fascia throughout your body in a balanced and coordinated manner
• Become your own massage therapist, able to address and treat tense and knotted areas
• Develop yourself as a perpetual motion machine

Manual therapy

• Work designed to bring your body into proper alignment with effortless motion of all major joints
• Take advantage of correctional stretches bringing you to your best
• Address issues such as bunions, pigeon toes, runner's knee, hip pain, low back pain and tight shoulders

Clean Slate

• Bring bones and joints back into their ideal positions
• Address neurological blocks such as race nausea or other hard to address psychological issues
• Turn on deactivated muscles, assist unhealthy ligaments, and more

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Personal Growth and Peak Performance

• Develop running as the starting point for a joyful and healthy relationship with yourself
• Get unstuck and motivated
• Know thyself through running

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USATF Certified Coach

• Experienced and effective guidance toward any distance race
• Training plans​

Contact Information
Timur Crone, MA, USATF Certified Running Coach, Certified Massage Therapist (CAMTC #78225), Chi Arts Association Taoist Mind-Body Mastery Teacher, Reposturing Bodyworker, Clean Slate Specialist

Location: Oakland, CA
Email Address: [email protected]
Phone: 510 328 3702

​InTensional Running is a subsidiary of InTensional Movement