E CoachingI currently have two distinct options for online coaching. Contact me at [email protected] to learn more and set up e-coaching. I'm happy to answer any questions for free, but I do require a one time $40 consultation fee to get us started. 3-5 months bought at once get a 5% discount, 6 months or more get an 8% discount.

Basic ($85/mo): 

• One 45 minute phone (or Skype) consultation per month.
• Custom whole person runner training plan. What this means is that as we get to know each other, I will provide a training calendar complete with running workouts, complementary strength and conditioning, and mindfulness exercises
• Weekly email detailing the focus of any upcoming workouts or other components and anything else that may need to be addressed
• Mon-Fri email availability for any help

Complete (S240/mo): 

• Three to four 45 minute phone (or Skype) consultations per month. Regular consultations mean we can work together at a deeper and more effective level. It means we can come close to the benefits of coaching in person.
• Custom whole person runner training plan. What this means is that as we get to know each other, I will provide a training calendar complete with running workouts, complementary strength and conditioning, and mindfulness exercises.
• Weekly email detailing the focus of any upcoming workouts or other components and anything else that may need to be addressed
• Mon-Fri email availability for any help