Explore the InTensional Running Blog

Running Training

• Hip Strengthening for Runners
• 3 Massage Tools Every Runner Should Have
  
• The Stretch Routine for Pregnant Runners
  
• Why You Need a Training Log

More Running Training

Running Injuries

• Runner's Knee: Prevent and Address
• IT Band Pain Syndrome
• Plantar Fasciitis
• Achilles Tendinosis
• Shin Splints/Tibial Bone Sprains

More Running Injuries

Sports Psychology

• How to Deal with Fear of Failure
• The Nature of Motivation
• How to Use NVC to Get into the Zone
• How to Actually Change Your Beliefs

More Sports Psychology

More Categories:

• My Story
• Nonviolent Communication​
• ​Nutrition

• Racing
• Running Science
• Shoes
• Peak Performance