InTensional Running


​​Discover the ultimate in sustainable and
joyful running.

Personal Coaching

The Book

Online Courses
Experience the
InTensional Running difference
​
InTensional Running in the
​palm of your hand
​
Psychological Spotlight:
know thyself so you can
get out there and run!

What Can InTensional Running Do For You?


  • Make running relaxed and pleasurable. 

  • Use advanced body mechanics adapted from Tai Chi and other Chinese internal martial arts

  • Get into "the Zone" on purpose by focusing on thoughts, emotions, and sensations in certain way

  • Get your body optimized for easy and effortless movement through bodywork and other tools

  • Use running as a path for personal growth and awareness
Schedule an Online Appointment
Learn More

Featured Resources

11 Signs of Overtraining

Catch overtraining early to keep on running.
​

8 Keys to Picking the Right Shoes

Your checklist to assure yourself that you are running in the best shoes possible.
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Be Mentally Prepared for Racing

All the guidance you'll need. Covers before, during and after the race.
​

Explore all Articles and Resources

Timur Crone

InTensional Running Coach

Coach Timur is a USATF Certified Coach and a
Chi Arts Association Taoist Mind Body Mastery Teacher
with a Masters in Counseling Psychology.

He was a sponsored athlete with Topspeed Running.
His running career includes a first place finish
at the 2011 US Half Marathon and second place in the
2012 LA Marathon Open Division.

Timur was honored to be one of
 Expertise.com's Top 10 Coaches of 2017.

He is currently completing certifications as a Certified Massage Therapist, Reposturing bodyworker, Certified Strength and Conditioning Specialist, and Clean Slate Specialist. He also recently founded InTensional Movement, the umbrella organization for InTensional Running.

 Learn More
Schedule an Online Appointment
​Contact Me:
Timur Crone, MA Counseling Psychology, USATF Certified Running Coach, Reposturing Bodyworker, CSCS, Clean Slate Specialist, and
​Chi Arts Association Taoist Mind-Body Mastery Teacher
​
timurcrone@InTensionalRunning.com
510 328 3702
​
Schedule an Online Appointment
InTensional Running is a subsidiary of InTensional Movement
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