InTensional Running

​​Discover the ultimate in sustainable and
joyful running.

Personal Coaching and Bodywork

The Book

Online Courses

Experience the
InTensional Running difference
​

InTensional Running in the
​palm of your hand
​

Psychological Spotlight:
know thyself so you can
get out there and run!

Schedule Now

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3-day UNLOCK your motivation challenge

What Can InTensional Running Do For You?

• Make running relaxed and pleasurable. 


• Use advanced body mechanics adapted from Tai Chi and other Chinese internal martial arts


• Get into "the Zone" on purpose by focusing on thoughts, emotions, and sensations in certain way


• Get your body optimized for easy and effortless movement through bodywork and other tools


• Use running as a path for personal growth and awareness

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Featured Resources

11 Signs of Overtraining

Catch overtraining early to keep on running.
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I want it!

8 Keys to Picking the Right Shoes

Your checklist to assure yourself that you are running in the best shoes possible.
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Checklist please!

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Be Mentally Prepared for Racing

All the guidance you'll need. Covers before, during and after the race.
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I'll take the guide!

Explore all Articles and Resources

Timur Crone

InTensional Running Coach

Coach Timur is a USATF Certified Coach,
Certified Massage Therapist (CAMTC #78225),
Reposturing Bodyworker, and a Chi Arts Association
tai chi and chi gong instructor with a
Masters in Counseling Psychology.

He was a sponsored athlete with Topspeed Running.
His running career includes a first place finish
at the 2011 US Half Marathon and second place in the
2012 LA Marathon Open Division.

Timur was honored to be one of
 Expertise.com's Top 10 Coaches of 2017.

He is currently completing certifications as a Certified Strength and Conditioning Specialist. He also recently founded InTensional Movement, the umbrella organization for InTensional Running.

 Learn More

Check out Intensional Running Coaching on Yelp

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​Contact Me:
Timur Crone, MA Counseling Psychology, USATF Certified Running Coach, Certified Massage Therapist (CAMTC #78225),
Reposturing Bodyworker, and
​Chi Arts Association tai chi and chi gong instructor
​
timurcrone@InTensionalRunning.com
510 328 3702

I'm on Instagram!

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GoodTherapy.org^®

Timur Crone, MA, MFTI
Walnut Creek, CA

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InTensional Running is a subsidiary of InTensional Movement