InTensional Running

Discover the ultimate in sustainable and
joyful running.

Personal Coaching

Experience the
InTensional Running difference
​

The Book

InTensional Running in the
​palm of your hand
​

Online Courses

Psychological Spotlight:
know thyself so you can
get out there and run!

What Can InTensional Running Do For You?


  • Make running relaxed and pleasurable. 
  • Use advanced body mechanics adapted from Tai Chi and other Chinese internal martial arts
  • Get into "the Zone" on purpose by focusing on thoughts, emotions, and sensations in certain way
  • Get your body optimized for easy and effortless movement
  • Use running as a path for personal growth and awareness

Featured Resources

11 Signs of Overtraining

Catch overtraining early to keep on running.
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8 Keys to Picking the Right Shoes

Your checklist to assure yourself that you are running in the best shoes possible.
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Be Mentally Prepared for Racing

All the guidance you'll need. Covers before, during and after the race.
​

Timur Crone

InTensional Running Coach

Coach Timur is a USATF Certified Coach and a
Chi Arts Association Taoist Mind Body Mastery Teacher
with a Masters in Counseling Psychology.

He was a sponsored athlete with Topspeed Running.
His running career includes a first place finish
at the 2011 US Half Marathon and second place in the
2012 LA Marathon Open Division.

Timur was honored to be one of
 Expertise.com's Top 10 Coaches of 2016.

He is currently working on certifications in body/posture work,
personal training, and breakthrough body/mind optimization techniques.
​Contact Me:
Timur Crone, MA Counseling Psychology, USATF Certified Running Coach, Registered MFTI, and
​Chi Arts Association Taoist Mind-Body Mastery Teacher
timurcrone@intensionalrunning.com
510 328 3702
​