InTensional Running ™
Master the Art of Running
Top Notch Virtual Training
Top Notch Virtual Training
Take Your Runners Journey to the Next Level With
Performance Coaching |
Bodywork and Healing |
Coaching for Beginners |
Unleash your full potential and discover your new Personal Record with high performance coaching for marathon runners.
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Heal any injury and learn to prevent them in the future with hands-on bodywork, stretches and a personalized exercise regiment.
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Start your running journey off right with 1-on-1 coaching from a seasoned expert. Whether you want to start a new hobby or to complete your first 5k.
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Introducing the InTensional Running Book
This book provides a comprehensive roadmap for healing and optimizing your running practice whether you are a first time runner or a professional marathoner. With InTensional Running™, Demir (Timur) Crone takes you on an entrancing tour of your body as its muscles, fascia, and tensional patterns combine together to allow you to run. Learn all of the important relationship to posture as well as to the latest science on running biomechanics, meditation and more. This book includes: - 28 stretches to improve your running form - how to heal the 8 most common running injuries - neuromuscular exercises to optimize how you move - breakthrough running techniques and exercises |
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Meet Demir CroneInTensional Running CoachBased in Southeast Portland OR, Coach Demir (Timur) (he/him) is a
USATF Certified Coach, Certified Massage Therapist (CAMTC #78225), FRC Movement Specialist, Reposturing Bodyworker, and a Chi Arts Association tai chi and chi gong instructor with a Masters in Counseling Psychology. He was a sponsored athlete with Topspeed Running. His running career includes a first place finish at the 2011 US Half Marathon and second place in the 2012 LA Marathon Open Division. Demir was honored to be one of Expertise.com's Top 10 Coaches of 2017. He is currently completing certifications as a Certified Strength and Conditioning Specialist. He also recently founded InTensional Movement, the umbrella organization for InTensional Running. Visit Our Yelp Page |
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Contact Me:
Demir (Timur) Crone, MA Counseling Psychology, USATF Certified Running Coach, Certified Massage Therapist (CAMTC #78225), FRC Movement Specialist, Reposturing Bodyworker, and Chi Arts Association tai chi and chi gong instructor timurcrone@InTensionalRunning.com 510 328 3702 Southeast Portland, OR |
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InTensional Running is a subsidiary of InTensional Movement