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InTensional Running
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InTensional Running ™​

Master the Art of Running
Based in Southeast Portland, OR 

Take Your Runners Journey to the Next Level With

​

Performance Coaching

Bodywork and Healing

Coaching for Beginners

Portland running coaching Timur Crone
Unleash your full potential and discover your new Personal Record with high performance coaching for marathon runners.
​
Portland running coaching Timur Crone
Heal any injury and learn to prevent them in the future with hands-on bodywork, stretches and a personalized exercise regiment. 
​
Portland running coaching Timur Crone
Start your running journey off right with 1-on-1 coaching from a seasoned expert. Whether you want to start a new hobby or to complete your first 5k. 
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Introducing the InTensional Running Book 

 This book provides a comprehensive roadmap for healing and optimizing your running practice whether you are a first time runner or a professional marathoner.

With InTensional Running™, Timur Crone takes you on an entrancing tour of your body as its muscles, fascia, and tensional patterns combine together to allow you to run.

Learn all of the important relationship to posture as well as to the latest science on running biomechanics, meditation and more. 


This book includes:
   - 28 stretches to improve your running form 
   - how to heal the 8 most common running injuries
   - neuromuscular exercises to optimize how you move
   - breakthrough running techniques and exercises




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Meet Timur Crone

InTensional Running Coach

Based in Southeast Portland OR, Coach Timur (he/him) is a
USATF Certified Coach,
Certified Massage Therapist (CAMTC #78225), FRC Movement Specialist, Reposturing Bodyworker, and a
 Chi Arts Association
tai chi and chi gong instructor
 with a
Masters in Counseling Psychology.


He was a sponsored athlete with Topspeed Running.
His running career includes a first place finish
at the 2011 US Half Marathon and second place in the
2012 LA Marathon Open Division.

Timur was honored to be one of
 Expertise.com's Top 10 Coaches of 2017.

He is currently completing certifications as a Certified Strength and Conditioning Specialist. He also recently founded InTensional Movement, the umbrella organization for InTensional Running.

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Timur Crone InTensional Running coach San Francisco East bay running trainer

Timur Crone best running coach Oakland InTensional Running
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​Contact Me:
Timur Crone, MA Counseling Psychology, USATF Certified Running Coach, Certified Massage Therapist (CAMTC #78225), FRC Movement Specialist, Reposturing Bodyworker, and Chi Arts Association
​tai chi and chi gong instructor
​

timurcrone@InTensionalRunning.com
510 328 3702
Southeast Portland, OR
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GoodTherapy.org®

Timur Crone, MA, MFTI
Walnut Creek, CA


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InTensional Running is a subsidiary of InTensional Movement
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  • Home
  • Coaching
    • Beginner Runners
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  • About Me
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    • Who I Recommend
    • Recommended Products
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