Develop a Consistent, Enjoyable Running Practice
Running can feel heavy, hard and demotivating when you first start. Without the proper fitness or the right mindset, beginners will often struggle to achieve their running goals and create a practice that truly serves you.
Weather you are looking to run a 5k, 10k, half marathon or simply want to set yourself up for a successful running practice, Timur's Intensional Running coaching is guaranteed to make running more enjoyable, sustainable and less likely to result in injury.
Learn how you can to fall in love with running faster with:
Schedule a complimentary run date to learn more. Email me at [email protected] now!
Session Packages and Rates
Following the complimentary running date, I work in 13 session packages, which can be paid at once or in installments. A season, or 13 sessions, allows time for in depth and impactful coaching through the ups and downs of training.
If you want just one of the training pieces, like fixing up bunions or assuring your troublesome knee is a thing of a past, we can talk about custom packages as well.
Weather you are looking to run a 5k, 10k, half marathon or simply want to set yourself up for a successful running practice, Timur's Intensional Running coaching is guaranteed to make running more enjoyable, sustainable and less likely to result in injury.
Learn how you can to fall in love with running faster with:
- A complete realignment for your body to experience more seamless movement
- 1-on-1 coaching to give you personalized feedback on your running technique
- Guidance on how to remove mental blockages to increase your motivation and stamina
- Injury healing and prevention stretches so you can experience pain free running
- Take home exercises that empower you to be your own trainer in the long run
Schedule a complimentary run date to learn more. Email me at [email protected] now!
Session Packages and Rates
Following the complimentary running date, I work in 13 session packages, which can be paid at once or in installments. A season, or 13 sessions, allows time for in depth and impactful coaching through the ups and downs of training.
If you want just one of the training pieces, like fixing up bunions or assuring your troublesome knee is a thing of a past, we can talk about custom packages as well.
Meet Timur
Coach Timur is a USATF Certified Coach, Certified Massage Therapist (CAMTC #78225), and a
Chi Arts Association tai chi and chi gong instructor
with a Masters in Counseling Psychology.
He was a sponsored athlete with Topspeed Running.
His running career includes a first place finish
at the 2011 US Half Marathon and second place in the
2012 LA Marathon Open Division.
Timur is also a Reposturing bodyworker with
additional certifications in training alignment and neurology.
He is currently becoming a
Certified Strength and Conditioning Specialist.
Contact or learn more about Coach Timur.
InTensional Running is a subsidiary of InTensional Movement