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Continuing and expanding off last week's post on Improving Self Talk in Running with NVC, I'm going to focus on how we can use "negative" emotions and self-talk as cues to get ourselves back on track. This is my biggest point today: "bad feelings" are really homing beacons designed to help us get back on track.
They are telling us we are not in harmony with ourselves, with who we really are and who we really want to be. So I propose an approach to emotions that is very different from what our culture programs us to do with them. I propose we view our emotions as simply information. When we look at them we can discover what we need to know in order to get into harmony with what we want.
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Nonviolent communication (NVC) is a fabulous system designed by Marshall B. Rosenberg to transform the thinking, language, and moralistic judgments that prevent high quality relationships with your self and others. I will focus today on how NVC can be used to get yourself out there and running in a motivated and psychologically healthy way, borrowing from the book of that name.
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