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How to be Mentally Prepared for a Race

7/22/2017

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Today I thought I would share a helpful list on mental strategies around racing. These tips are some great ways to not only be well prepared for the race, but for after the race as well. Enjoy!
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    Timur Crone is a USATF certified running coach with an MA in Counseling Psychology,
    Chi Arts Association Taoist Mind-Body Mastery Teacher, Reposturing bodyworker, and Life Coach, and more in Oakland, CA. ​

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