Today I thought I would share a helpful list on mental strategies around racing. These tips are some great ways to not only be well prepared for the race, but for after the race as well. Enjoy!
And last, but not least some affirmations. Feel free to use these or create your own version that speaks to you more.
The above information is borrowed from Running Within by Jerry Lynch and Warren Scott. For more on this, I highly recommend buying the book!
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